The Art of Triplicity
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Sound Healing Meditations

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts.”
— Deepak chopra
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sound healing meditations

A CIRCLE OF SOUND IMMERSION + CLEANSING VIBRATIONS

You don’t have to do it alone!

Join us for our Flowing Fridays, Soothing Saturdays or Soul Sundays, where you will bath in the cleansing vibrations of Tibetan and Balinese sounds. Mediators who practice in groups often report that they feel less alone and more connected to others. Their practice feels deeper, tapping into a more profound silence than they experience on their own. As the eminent sociologist Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”

During the meditation circle, you will be guided to deepen your practice by introducing sound, mantras, intentions and crystal healing whilst focusing on your Chakras, attaining Self Mastery or practicing the 7 Spiritual Laws of Success. You can use your personal mantra that you can obtain during a Mantra Ceremony or Workshop, or a mantra will be given to you on the day. If you wish to receive your own person mantra then click on the link above under ‘Private Session’ to book your own private session.

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Flowing Fridays - Sound Healing and Meditation - Self Awareness

  • Heart Space Manor Urban Retreat 45 Oxford Street Bondi Junction Australia (map)

A 90 minute Sound Healing into tranquility and peace that will explore the power of Self Awareness.

This harmonious session of Tibetan and Balinese sounds will focus on the power of Self Awareness, which is the first step into attaining 'Self Mastery.' Self Mastery is the ability to train yourself in understanding who you are and how you can achieve aspirations and goals in life rather than moving away from them when they seem unattainable or difficult to conquer.

By tapping into the power of Self Awareness, we begin to oversee our patterns and behaviors from a position of observation rather than the action itself. As a witnesses of our thoughts, actions, reactions and emotions, we can constructively breakdown what is no longer serving us and transform how we perceive situations as lessons rather than blockages.

During this 90 minute immersive sound meditation, you will be guided to witness your own behaviours and how they currently serve you within your relationships. By introducing a mantra and an intention, you will learn how to break the recurring patterns that you might not even know are there creating blocks in your life.

Why do we set intentions?

By setting intentions you will actively begin to break the repetitive patterns and cycles you have unconsciously created by focusing on transformation and expansion.

What is a mantra and what are the benefits of using one during your meditation practice?

A mantra is a pure vibrational sound that you silently repeat to yourself in order to help you settle the mind into quieter levels of awareness. Remember the key to meditation is to be effortless. By practicing meditation with a mantra your active mind will slowly begin to dissipate. Remember, thoughts will come and are part of the process.

By introducing a mantra, it will assist you in deepening your meditation practice and reduce the activity of the mind, allowing you to heal and restore your body, mind and soul on a deeper and more profound level.

Will Tibetan sound healing bowls help with my blissful meditation experience?

You have no idea! You will leave floating on a soft cloud of pure euphoria.

Tibetan Singing bowls have also been used for centuries to shift the vibrational energetic field of the body. The soft musical pulsations that emanate from these magical bowls, shift any stagnant energy of your body, mind and spirit allowing healing to take place. The sound generated by Tibetan Singing Bowls are a type of energetic medicine, which helps the body relax on an emotional level as well as a physical one. By introducing soothing sound vibrations to your meditation practice, your body begins to restore itself at a rapid rate as your mediation deepens.

Studies have showed that meditation for 1 hour alone is equivalent to 4 hours of restful sleep. So imagine how you will feel after 90 minutes of immersion with harmonious sounds, soothing vibrational crystals and a mantra!

This Flowing Fridays class is great for anyone who:

• Is constantly busy and never finds time for deep relaxation

• Suffers from poor sleeping patterns, insomnia, chronic fatigue and depleted adrenals

• Wants to learn about Self Mastery and taking control of your actions

• Wants to remove and blocks holding them back from achieving their purest potential

• Is constantly suffering with depression, anxiety, sadness, PTSD and any stress related symptoms

• Wants to spend a relaxing Friday unwinding from the stressful working week

• Is keen to learn more about intentions, meditation, mantras and Self Mastery

• Wants to escape the noise that is reality

What is Included:

• Yoga Mats

• Blankets

• Pillows

• Eye Pillow

• Candles

• Natural oils

Please Bring:

• water Bottle

• wear comfortable clothes

Please arrive no later than 10min before the class so we can make sure we start and finish on time. I look forward to meeting you and welcoming you to Soothing Saturday Sessions.

Namaste,

Julie


Your Facilitator:

Julie Parmax is a certified Chopra Primordial Sound Meditation Instructor and has been practicing meditation for 10 years. She has studied at the Chopra Center in California with Deepak Chopra and Roger Gabriel.

She is also a certified Reiki practitioner and Tarot Reader.


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THE VENUE:

Heart Space Manor is a beautiful venue filled with natural light and positive healing energy.

Parking:

There is on street parking for 2hr with a ticket. You can also pay $10 and park at Waverley Public Library which is around the corner.

The Venue : Heart Space Manor

The Venue : Heart Space Manor

The Venue: Heart Space Manor, Bondi Junction

The Venue: Heart Space Manor, Bondi Junction

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The Chopra Center

The Chopra Center

Earlier Event: 28 March
Soothing Saturdays - Crystal Sound Healing Meditation - Sacral Chakra
Later Event: 19 April
*ONLINE* Soul Sundays - Sound Healing and Meditation - The Art of Healing the Self